REST IN
FREE FLOW
Namaste

Welcome to Free Flow Eco Resort, a vibrant yoga eco-resort in Arambol, Goa!

Free Flow Eco Resort is a perfect holiday spot where you can enjoy beach time, practice yoga with qualified teachers, improve your health with the help of Ayurvedic treatments, eat healthy and delicious vegetarian food, and learn surfing and kiting.

About Us
GREAT LOCATION

Free Flow Yoga Resort is located in a beautiful and unspoiled Arambol Beach — a wide-open, 15 km-long beach with soft silver sand, clean air and legendary ambiance of its sunset jams and beachside yoga. Free Flow Yoga is located at the quietest end of the beach, a pleasant 15-minute beachside walk from the boisterous tourist life of Arambol.

Set in a peaceful palm grove amid tropical flora and fauna, Free Flow Yoga is bordered by a picturesque river on one side and the beach on another. It’s a specially designed space where you can relax and train your body, calm your mind and find your inner peace.

Here you can look forward to a relaxed, intimate atmosphere, free from alcohol and smoking. Free Flow Yoga’s English-speaking Russian management and friendly Nepali staff will help you fully relax, restore your health and regain a positive attitude.

Many guests appreciate this quiet and proximity to nature. While relaxing with a fresh fruit juice in the lounging area by the river, one can spot soaring eagles, fishing herons and iridescent kingfishers, Goa’s trademark rare birds.

To greet the rising sun, you make your way up the nearby hill, which lends a breathtaking view on the gilded immensity of the Indian ocean on the one side and the green valley imbued with the sounds and smells of the morning puja on the other. And in order to bid daily farewell to Surya with a sunset meditation, step out to the long, clean, wide-open beach right in front of the Free Flow.

10 YEARS IN THE FLOW

Since 2005, Free Flow Yoga Resort hosts international yoga holidays.

Over 10 years of its existence, it held over 200 retreats dedicated to different types of yoga, massage, martial arts, dance, psychosomatic therapy, transformational coaching and conscious parenting.

Throughout the season we run master classes on contact improvisation, tribal fusion bellydance, chi-gong and other body and spirit-liberating practices. Every morning at 9:30 am, our resident yoga teacher gives drop-in classes for both beginners and advanced practitioners.

Here is a partial list of masters who have generously shared their experiences here. Thanks to all you for the never-ending stream of practice and spiritual search at the Free Flow. We love you! Please come again)

SPACIOUS AND COZY

Free Flow Yoga Resort has a large guarded territory covered by tropical greenery and a cultivated garden. There are 24 comfortable bungalows, bamboo cottages and rooms, equipped for double accommodation and decorated in boho-chic style. After physical exercise in the fresh air, dreams are sweet to the sound of waves…

For yoga and master classes, here are two yoga halls, open to ocean breeze yet protected from the midday sun, and charged with the energy of many practicioners. In addition, a double-decked chill-out gazebo with beautiful river views is a perfect spot for dining and lectures.

Cozy designer rooms, delicious fusion cuisine and lots of interesting happenings attract here travelers from around the world.

FREE FLOW PHILOSOPHY

The ”Free Flow” is a beautiful image of a lifestyle we love. The Flow stands for energy and creativity. Freedom is the inspiration that enables us to manifest our true nature. «Being in the Flow» means living our intentions, trusting ourselves and the world, and generating lots of fun in the process.

We like the Goan expression «full power shanti.» Shanti means peace of mind and the world around. Therefore, the atmosphere you’ll find at the Free Flow space charged with the energy that is conducive for both relaxation and recreation, as well as fruitful practice.

We are an eco-conscious resort. We aspire to create an oasis of natural diversity, free of the «civilized» garbage. By doing so, we hope to establish along the coast a good tradition of doing business in harmony with nature. We invite our guests to join us in this endeavor!

Holidays at the Free Flow is not just another beach vacation, it’s a free flow of new experiences and emotions. It’s a lifestyle and a way of thinking based on the desire to grow and explore the world with like-minded people.

RELAX AND DETOX

Our wellness program is based on a complex impact on the body and mind. It includes the century-tested Ayurveda treatments in combination with a healthy diet, exercise, yoga therapy and meditation.

The Science of Life developed by ancient Indian sages, Ayurveda is designed to help those people who want to enjoy life and keep a good health. It gives recommendations regarding diet, lifestyle and treatment of various ailments. Ayurveda helps get rid of bad habits and keep the body strong and the spirit cheerful to an old age.

Our Ayurvedic treatment center employs experts from Kerala and Russia. Here you can get an individual consultation, undergo a course of massage, cleansing and other Ayurvedic treatments, including panchakarma.

Spend your holiday at the Free Flow with a maximum benefit for yourself!

FUSION CAFE

Three times a day, we provide delicious vegetarian buffet for our guests.

It includes varied and healthy food, exotic fruits and organic salads, and homemade cheese for proteins.

At our green bar you can order raw gourmet soups and rolls, fresh fruit juices and smoothies exhanced with superfoods like spirulina, and Chinese teas. For sweets, there are healthy raw desserts that will refresh you on a hot day. Particularly popular are the frozen Mojito Cake and homemade ice creams and sorbets, frozen fruit juices with added sugar cane.

FULL POWER PROGRAM

At Free Flow Yoga Resort, you can practice yoga and other spiritual practices under the guidance of experienced instructors.

Throughout the season, from November to April, there are many workshops, any of which you can join in. Please see the workshop schedule.

Regular hatha yoga classes start daily at 9:30 am and 16:00 pm. Weekly yoga nidra session is on Thursday at 20:00 pm.

Please check the master class schedule for classes in contact improvisation, tribal fusion belly dance, vocals, chi-gong, female practices, and life music concerts.

IMAGE STUDIO
Place

Goa is one of the best winter getaway destinations in the world. High season here is November through April, when in many other parts of the world it’s dark, cold and miserable. Throughout the whole winter there is an invariably bright sun with temperatures hovering just above 25 C, fresh breeze ruffling the coconut trees and warm, safe waters of the Indian Ocean.

The state of Goa is a fascinating tourist destination. You can go on day trips to one of India’s highest waterfalls, Dudh Sagar, visit a spice plantation, ride an elephant and pose amid the picturesque ruins of an old Portuguese fort. At Goa’s famous Flea and Night Markets, there are many unusual presents ranging from traditional Indian stuff to original clothes by European and Japanese designers.

30 С
25 С
GOA Attractions

A UNESCO World Heritage Site and one of the oldest churches in the country, the church of Bom Jesus Basilica was formally consecrated in 1605 and is amongst the top places to see in Goa. This church is considered to be one of the finest representations of Baroque architecture. An important pilgrimage for the Christians, it is here where the body St. Francis Xavier is kept. Aging over several centuries, the mortal remains of his body are still preserved at this church – an astonishing fact indeed.

Located near Gandhi Circle, Old Goa Road, Velha Goa, the best time of the day to visit is 9:00AM to 6:30PM on all days; except Sundays when the church opens at 10 am. Every day mass is held from 7:00AM to 8:00AM. The Sunday mass is held from 8:00AM to 9:15AM. Whether an architecture enthusiasts or a history worm, amongst all the best places to visit in Goa, this ancient landmark with all its glories, will surely keep you stunned!

  • workshops 2016-2017
07Янв
-
21Янв
MYSTERY OF ONENESS (https://www.facebook.com/events/664085370435061/MadhukarArambol

MYSTERY OF ONENESS

Yoga of Silence retreat with the Advaita master Madhukar. January 7-21, 2017.

Madhukar, founder of Yoga of Silence, is a direct disciple of Papaji, Sri H.W.L. Poonja, the Lion of Lucknow, whose master is the famous sage Sri Ramana Maharshi.

Madhukar began already in his youth to ask a multitude of philosophical and spiritual questions that should remain unanswered for a long time, far beyond his studies (philosophy and business management). They only grew more urgent after an experience of Oneness in the Himalayas and a near-death experience. In 1985 he experienced a spontaneous Kundalini awakening. Thereupon, he ended his career as a TV journalist, became a student of the Dzogchen master Namkhai Norbu and continued looking for absolute truth. This search ended in 1992 in India where he met Sri H.W.L. Poonja. Madhukar had arrived at his master who ultimately awakened him to his own true nature.

Yoga of Silence consists of crystal clear presence and dialogues. Here, silence stands for the timeless basis of existence in which everything comes into being and vanishes again. In silence there is the greatest impact, the mightiest power. Freedom, peace and permanent happiness reveal. In Yoga of Silence, no physical or mental exercises are practiced. It is aimed at direct self-realization. In Yoga of Silence enlightenment can be experienced.

Madhukar shares Yoga of Silence world-wide with more than 250 events per year.

Experience and enjoy the presence of a living master!

Information: Leela leela@madhukar.org

Phone: +49 7146 86 29 62 | mobile: +49 171 787 85 35

www.madhukar.org

www.facebook.com/enterfreedom

Book publications:

Oneness — Clarity and Joy of Life through Advaita, ISBN 978-3-033-05166-9

The Simplest Way, ISBN 81-89658-04-2

Einssein – Klarheit und Lebensfreude durch Advaita, ISBN 978-3-363-03120-1

Erwachen in Freiheit, ISBN 3-363-03054-1

Yoga der Liebe, ISBN 978-3-9813398-0-2

Самый простой способ, ISBN 5-98882-063-8.

Единство, ISBN 978-5-98882-098-7

Najenostavnejša pot do razsvetljenja, ISBN 978-961-276-615-3

La via più semplice, ISBN 978-88-95687-22-3

Dialoger med Madhukar, ISBN 978-91-86215-28-6

Book order: Birgitta, phone +49 6032 7 84 77 60, +49 177 7 10 07 04 shop@madhukar.org | http://www.madhukar.org/de/shop/buecher.html

https://www.facebook.com/events/664085370435061/

Services and Prices
  • Groups
  • Individual
  • Ayurveda
  • Organic cafe
BUNGALOWS

Riverside
ALL INCLUDED

From $34
November 2016 -25%
March 2017 -25%
BUNGALOWS

ALL-INCLUDED group package:

Accommodation
Two meals a day
Drinking water
Housekeeping
Change of bed sheets
Yoga hall use
Night guard
Wi-Fi

Group discount: 5% (for groups of more than 7 people)
Group leader: Free (for groups of more than 10 people)

PRICES PER ROOM

       Double       Single
      44$       34$

New Year period (24/12/ — 10/01) + 50%

Group transfer both ways: 25 $

DISCLAIMER about payment?

DESCRIPTION

RIVERSIDE BUNGALOWS (3 rooms)
Wooden bungalows with tiles roof, decorated with golden bamboo. Porch with rattan chairs and river view. Inside: two single beds, small table and shelves, ceiling fan, toilet/shower.

5 STEPS TO FREE FLOW / BUNGALOWS
  • Fill reservation request
  • Get a response with the expectation value and essential elements for prepayment from us.
  • Payment methods:

    1.Sberbank or Svyaznoy bank credit card

    2. «Yandex.Money»

    3. PayPal

    4. QIWI

    Make a prepayment of 30% from total coast. Remaining amount can be paid in cash on arrival.

    At full prepayment of stay duration from 5 days - Abhyanga Ayurvedic massage as a gift!

    In case of cancellation less than 20 days prior to arrival, 30% prepayment is held.

  • Make a prepayment and tell us about
  • Receive confirmation and reservation number
  • Now take a deep breath ... dive!
  • See you in Goa!



ROOMS

Blue Rooms

ALL INCLUDED

From $39
November 2016 -25%
March 2017 -25%
ROOMS

ALL-INCLUDED group package:

Accommodation
Two meals a day
Drinking water
Housekeeping
Change of bed sheets
Yoga hall use
Night guard
Wi-Fi

Group discount: 5% (for groups of more than 7 people)
Group leader: Free (for groups of more than 10 people)

PRICES PER ROOM

       Double       Single
      44$       39$

New Year period (24/12/ — 10/01/) + 50%

Group transfer both ways: 25 $

DISCLAIMER about payment?

DESCRIPTION

BLUE HOUSE ROOMS (12 rooms)

Rooms in a two-story stone house on the first line from the ocean. Ocean view from the second floor balcony. Inside: two single beds, small tables and shelves, ceiling fan, toilet/shower with hot water.

5 STEPS TO FREE FLOW / ROOMS
  • Fill reservation request
  • Get a response with the expectation value and essential elements for prepayment from us.
  • Payment methods:

    1.Sberbank or Svyaznoy bank credit card

    2. «Yandex.Money»

    3. PayPal

    4. QIWI

    Make a prepayment of 30% from total coast. Remaining amount can be paid in cash on arrival.

    At full prepayment of stay duration from 5 days - Abhyanga Ayurvedic massage as a gift!

    In case of cancellation less than 20 days prior to arrival, 30% prepayment is held.

  • Make a prepayment and tell us about
  • Receive confirmation and reservation number
  • Now take a deep breath ... dive!
  • See you in Goa!



COTTAGES

Bamboo Cottages

ALL INCLUDED

From $45
November 2016 -25%
March 2017 -25%
COTTAGES

ALL-INCLUDED group package:

Accommodation
Two meals a day
Drinking water
Housekeeping
Change of bed sheets
Yoga hall use
Night guard
Wi-Fi

Group discount: 5% (for groups of more than 7 people)
Group leader: Free (for groups of more than 10 people)

PRICES PER ROOM

       Double       Single
            49$          45$

New Year period (24/12/ — 10/01/) + 50%

Group transfer both ways: 25 $

DISCLAIMER about payment?

DESCRIPTION

BAMBOO COTTAGES (2 rooms)

Spacious designer cottages made of wood and golden bamboo, with a tiles roof and a large porch with rattan chairs. Picturesque view of the tropical river and mountain. Cottages are located in a cozy separate compound featuring a green lawn, many flowering plants and a private ambiance. Inside: two single beds, wood table and shelves, ceiling fan, toilet/shower with hot water. Green lawn, flowering plants and private ambiance.

BLUE SPECIАL ROOMS (3 rooms)

Rooms on the first and second floors of stone houses in the cozy, oceanfront Blue Courtyard. The compound features a green lawn, many flowering plants and a private ambiance. There is a chill-out space, a large wooden table, rattan furniture and open-air kitchen. Inside the rooms: one double or two single beds, small tables and shelves, chairs, ceiling fan, toilet/shower with hot water.

 

5 STEPS TO FREE FLOW / COTTAGES
  • Fill reservation request
  • Get a response with the expectation value and essential elements for prepayment from us.
  • Payment methods:

    1.Sberbank or Svyaznoy bank credit card

    2. «Yandex.Money»

    3. PayPal

    4. QIWI

    Make a prepayment of 30% from total coast. Remaining amount can be paid in cash on arrival.

    At full prepayment of stay duration from 5 days - Abhyanga Ayurvedic massage as a gift!

    In case of cancellation less than 20 days prior to arrival, 30% prepayment is held.

  • Make a prepayment and tell us about
  • Receive confirmation and reservation number
  • Now take a deep breath ... dive!
  • See you in Goa!



VILLAS

Yellow Villa

ALL INCLUDED

From $59
November 2016 -25%
March 2017 -25%
VILLAS

ALL-INCLUDED group package:

Accommodation
Two meals a day
Drinking water
Housekeeping
Change of bed sheets
Yoga hall use
Night guard
Wi-Fi

Group discount: 5% (for groups of more than 7 people)
Group leader: Free (for groups of more than 10 people)

PRICES PER ROOM

       Double       Single
            64$          59$

New Year period (24/12/ — 10/01/) + 50%

Group transfer both ways: 25 $

DISCLAIMER about payment?

DESCRIPTION

 

YELLOW VILLA 

Designer stone cottage with a tiles roof, located in a cozy separate compound featuring a green lawn, many flowering plants and a private ambiance. Portuguese-style porch with a picturesque view of the tropical river and mountain. Inside: designer decoration, king-size podium bed, wooden and stone furniture, ceiling fan, A/C, toilet/shower with hot water.

5 STEPS TO FREE FLOW / VILLAS
  • Fill reservation request
  • Get a response with the expectation value and essential elements for prepayment from us.
  • Payment methods:

    1.Sberbank or Svyaznoy bank credit card

    2. «Yandex.Money»

    3. PayPal

    4. QIWI

    Make a prepayment of 30% from total coast. Remaining amount can be paid in cash on arrival.

    At full prepayment of stay duration from 5 days - Abhyanga Ayurvedic massage as a gift!

    In case of cancellation less than 20 days prior to arrival, 30% prepayment is held.

  • Make a prepayment and tell us about
  • Receive confirmation and reservation number
  • Now take a deep breath ... dive!
  • See you in Goa!



BUNGALOWS

Riverside

BED & BREAKFAST

From 19$
November 2016 -25%
March 2017 -25%
BUNGALOWS

«B & B» tariff:

Accommodation
Breakfast
Drinking water
Housekeeping
Change of bed sheets
Yoga hall use
Night guard
Wi-Fi

PRICES PER ROOM

       Double         Single
             29$

            19$

Period 24/12 — 10/01 + 50%

Individual transfer one way: 35 $

DISCLAIMER about payment?

DESCRIPTION 

RIVERSIDE BUNGALOWS (3 rooms)
Wooden bungalows with tiles roof, decorated with golden bamboo. Porch with rattan chairs and river view. Inside: two single beds, small table and shelves, ceiling fan, toilet/shower.

5 STEPS TO FREE FLOW / BUNGALOWS
  • Fill reservation request
  • Get a response with the expectation value and essential elements for prepayment from us.
  • Payment methods:

    1.Sberbank or Svyaznoy bank credit card

    2. «Yandex.Money»

    3. PayPal

    4. QIWI

    Make a prepayment of 30% from total coast. Remaining amount can be paid in cash on arrival.

    At full prepayment of stay duration from 5 days - Abhyanga Ayurvedic massage as a gift!

    In case of cancellation less than 20 days prior to arrival, 30% prepayment is held.

  • Make a prepayment and tell us about
  • Receive confirmation and reservation number
  • Now take a deep breath ... dive!
  • See you in Goa!



ROOMS

Blue Rooms

BED & BREAKFAST

From $25
November 2016 -25%
March 2017 -25%
ROOMS

«B & B» tariff:

Accommodation
Breakfast
Drinking water
Housekeeping
Change of bed sheets
Yoga hall use
Night guard
Wi-Fi

PRICES PER ROOM

       Double         Single

       35$

        25$

New Year period (24/12 — 01.10) + 50%

Individual transfer one way: 35 $

DISCLAIMER about payment?

DESCRIPTION 

BLUE HOUSE ROOMS (12 rooms)

Rooms in a two-story stone house on the first line from the ocean. Ocean view from the second floor balcony. Inside: two single beds, small tables and shelves, ceiling fan, toilet/shower with hot water.

5 STEPS TO FREE FLOW / ROOMS
  • Fill reservation request
  • Get a response with the expectation value and essential elements for prepayment from us.
  • Payment methods:

    1.Sberbank or Svyaznoy bank credit card

    2. «Yandex.Money»

    3. PayPal

    4. QIWI

    Make a prepayment of 30% from total coast. Remaining amount can be paid in cash on arrival.

    At full prepayment of stay duration from 5 days - Abhyanga Ayurvedic massage as a gift!

    In case of cancellation less than 20 days prior to arrival, 30% prepayment is held.

  • Make a prepayment and tell us about
  • Receive confirmation and reservation number
  • Now take a deep breath ... dive!
  • See you in Goa!



COTTAGES

Bamboo Cottages

BED & BREAKFAST

From $29
November 2016 -25%
March 2017 -25%
COTTAGES

«B & B» tariff:

Accommodation
Breakfast
Drinking water
Housekeeping
Change of bed sheets
Yoga hall use
Night guard
Wi-Fi

PRICES PER ROOM

       Double         Single

           39$

           29$

New Year period (24/12 — 01.10) + 50%

Individual transfer one way: 35 $

DISCLAIMER about payment?

DESCRIPTION 

BAMBOO COTTAGES (2 rooms)

Spacious designer cottages made of wood and golden bamboo, with a tiles roof and a large porch with rattan chairs. Picturesque view of the tropical river and mountain. Cottages are located in a cozy separate compound featuring a green lawn, many flowering plants and a private ambiance. Inside: two single beds, wood table and shelves, ceiling fan, toilet/shower with hot water. Green lawn, flowering plants and private ambiance.

5 STEPS TO FREE FLOW / COTTAGES
  • Fill reservation request
  • Get a response with the expectation value and essential elements for prepayment from us.
  • Payment methods:

    1.Sberbank or Svyaznoy bank credit card

    2. «Yandex.Money»

    3. PayPal

    4. QIWI

    Make a prepayment of 30% from total coast. Remaining amount can be paid in cash on arrival.

    At full prepayment of stay duration from 5 days - Abhyanga Ayurvedic massage as a gift!

    In case of cancellation less than 20 days prior to arrival, 30% prepayment is held.

  • Make a prepayment and tell us about
  • Receive confirmation and reservation number
  • Now take a deep breath ... dive!
  • See you in Goa!



VILLAS

Yellow Villa

BED & BREAKFAST

From $45
November 2016 -25%
March 2017 -25%
VILLAS

«B & B» tariff:

Accommodation
Breakfast
Drinking water
Housekeeping
Change of bed sheets
Yoga hall use
Night guard
Wi-Fi

PRICES PER ROOM

       Double         Single

              55$

            45$

New Year period (24/12 — 01.10) + 50%

Individual transfer one way: 35

DISCLAIMER about payment?

DESCRIPTION 

YELLOW VILLA 

Designer stone cottage with a tiles roof, located in a cozy separate compound featuring a green lawn, many flowering plants and a private ambiance. Portuguese-style porch with a picturesque view of the tropical river and mountain. Inside: designer decoration, king-size podium bed, wooden and stone furniture, ceiling fan, A/C, toilet/shower with hot water.

5 STEPS TO FREE FLOW / VILLAS
  • Fill reservation request
  • Get a response with the expectation value and essential elements for prepayment from us.
  • Payment methods:

    1.Sberbank or Svyaznoy bank credit card

    2. «Yandex.Money»

    3. PayPal

    4. QIWI

    Make a prepayment of 30% from total coast. Remaining amount can be paid in cash on arrival.

    At full prepayment of stay duration from 5 days - Abhyanga Ayurvedic massage as a gift!

    In case of cancellation less than 20 days prior to arrival, 30% prepayment is held.

  • Make a prepayment and tell us about
  • Receive confirmation and reservation number
  • Now take a deep breath ... dive!
  • See you in Goa!



Ayurveda
From 10$
Ayurveda

THERAPISTS

ANTHONY MANNATH

Started Ayurveda and Kalaripayattu studies at the age of 5 with his father, a vaydia, a famous guru of Ayurveda in Kerala. Kalaripayattu champion of Kerala for 5 continuous years.

Graduated from Veda Ayurveda Hospital Gurukul in Idukki district, Kerala. Worked in Kotakel Ayurveda Hospital at Koimbator (Tamil Nadu), where he also taught a Panchakarma course for 4 years. Worked in Ayush Therapy Center in Bangalor (5 years), and AVP Hospital in Chennai (8 years).

SANTOSH A

Comes from a traditional Ayurvedic family, third generation Ayurvedica therapist. Studied at CVN Kalari Hospital in Kottayam, Kerala. Has a total of 22 years of work experience in therapy. Specializes in hepatitis B treatment and bone and marma treatment, and beauty treaments.

AYURVEDIC TREATMENTS

ABYANGAM — Gentle body massage with herbal oils

Relieves muscle tension after exercise, promotes better coordination of body and mind. Improves circulation, stabilizes sleep, balances vata dosha, relieves stress, fatigue, and pain. Nourishes and rejuvenates the skin and deep tissues of the body. The oil penetrates deep into the cells and pushes the accumulated toxins into the extracellular space, from where they are removed by natural means or by additional treatments such as swedana.

Duration: 1 hour

SWEDANA — Herbal steam sauna

Used to cleanse the body, losing weight and for ellulite treatment. Swedana is usually done after oiling the body in Abhyangam. Anointing with oil, and softened with massage, the body then is warmed in swedana, a special box with a therapeutic herbal steam, which causes active sweating. High temperature liquefies the toxins and helps the body get rid of them through the skin pores. Swedana is useful for treatment of any effects of hypothermia.

Duration: 20 minutes

SHIRODHARA – A stream of warm oil poured on the third eye

In this procedure, a nice smooth flow of warm Ayurvedic oils is poured onto the patient’s forehead. It’s one of the most effective means of insomnia, headaches and stress. Has a potent stimulatory effects on the central nervous system. Calms the mind and relaxes the mimic muscles, washing away mask of negative emotions and stress. Causes pleasurable sensations, creating a deep sense of relaxation, peace of mind, happiness and general well-being.

Performed after Abhyangam.

The total duration of treatments: 1.5 hours

NASYAM – Face massage, steam and application of medicated oil into the nasal passages

Face, shoulders and chest massage with herbal oils. Herbal steam to cause sweating. Then a few drops of special medicinal oil are applied to each nostril. Nose, chest, hands and feet are carefully massaged after that. Nasyam is a powerful treatment, especially given the fact that the nose is the door to the brain and, consequently, into consciousness. It helps get rid of allergies, migraines, sinusitis, rhinitis and pharynx infections.

Duration: 30 minutes

KIRI (elakiri and podikiri) — Rubbing, massage and warming up the body with the help of dense linen nodules filled with powders or leaves of medicinal plants.

Nodules are periodically heated in hot medicated oils. Kiri has a beneficial impact on the musculoskeletal system and the skin. The procedure is useful for many musculoskeletal disorders and neurological problems. Improves circulation and is an indispensable part of all programs of rejuvenation. Performed after Abhyangam.

Total duration of the treatments: 1.5 hours

Panchakarma
From 300$
Panchakarma
Kalari massage
From 30$
Kalari massage
Dessert
Dessert

 

 

 

Fresh juices
Fresh juices
Gallery
Team
“We created a space for natural acceleration of the evolution of body and mind"
Timofey RaProject Founder
"The best mate of knowing soul is a humble mind"
Elena TikhonovaHead of the center
"The best mate of knowing soul is a humble mind"
Yevgeny Tyumentsevmanager of the center
Traditional ayurvedic doctors. Trained in the CVN Kalari Hospital in Kottayam
Anthony MannathAyurvedic Therapists
"Stranding and living in flow are the practice"
Konstantin HarkovskyYoga teacher