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FREE FLOW ECO SPACE is located on the expansive shores of the Arabian Sea in Arambol, northern Goa. Here you will find comfortable accommodation, Yoga classes with qualified teachers, Vegetarian food, Ayurvedic healing and lots of interesting events. Get ready for sunset meditations and walking in the moonlight.


Since 2005 we host groups and individual guests from all over the world - people tuned in to mindfulness, self-development and creativity. During 16 seasons FREE FLOW has held over 300 retreats and seminars on different ways of self-improvement. Our space lies in a palm grove between the beach and a picturesque river, and is open for you from November to April, when it is only sunny in Goa. Tropical flora and fauna, fresh sea air and Arambol's measured village life eliminates stress, helps you to relax and rejuvenate yourselves. A trip from our peaceful abode to the buzzing Arambol market teeming with tourists, shops and entertainment, takes only 20 mins by foot via the pristine beach.


Spiritual search and the desire to evolve and explore the world surrounded by like-minded people led us to India, the home of Yoga and Ayurveda. FREE FLOW Eco Space has become our place of power, where we easily enter a state of flow experiencing inner harmony, a surge of energy and boundless trust to ourselves and the world. Meeting our teachers here we find balance, renew ourselves spiritually and physically. FREE FLOW is an environmentally conscious space. We believe that forming eco-habits helps to make the world a better place: daily care not only for ourselves, but also for the environment. Therefore, smoking and drinking alcohol is not allowed in FREE FLOW as well as you won’t find meat or fish dishes in our cafe’s menu. Every season we recreate the design of our space using organic materials, handmade and refurbished objects. In an effort to minimize our ecological footprint we have also installed solar panels and separate waste bins in FREE FLOW. We also reuse LED bulbs.


Welcome to our cozy rooms and lush bamboo huts. You will definitely enjoy sleeping to the soothing sound of the waves of the sea and waking up to the birds singing. We offer rooms with and without air conditioning, an optional kitchen, as well as luxury apartments with a beautiful sea view. Our bamboo huts and a cottage made of natural stone are charming in their own simplicity. Look forward to a reuniting with mother nature.


FREE FLOW Eco resort has everything to provide you with wonderful experiences for your body, mind and soul. We offer an equipped rooftop for classes, a massage room, delicious healthy food, live music concerts in the evenings and even a gift shop. A two-story lounge gazebo overlooking the river is at your disposal. Throughout the season in FREE FLOW we hold multiple events, such as master classes, lectures and meetings with interesting people. By the way, if you need to work, our high-speed Wi-Fi will turn a cafe table into your office under the palm trees!


FREE FLOW CAFE is a great place for you to hide from the midday sun and have a tasty snack or refresh yourself with coconut water and fresh juices. The kitchen is open daily from 9 am to 9 pm. A healthy breakfast buffet is served until 11am everyday.

Our chef prepares some of the world's finest vegetarian meals and will surprise you with raw desserts, tropical fruit smoothies and brain-boosting superfoods. A healthy breakfast buffet is served until 11am everyday.


You can practice on our Sea view terrace, with the gentle sea-breeze caressing you, while being guided by our experienced instructors. Stunning views of the Sea and a River on either side and spectacular sunsets will make it an unforgettable experience! We have classes on various types of Yoga practices and Meditation, Contact improvisation, Qigong, Dance, Vocals, Psychology and many other areas of self-discovery. There are rugs, pillows, bricks, straps, a portable speaker and aerial yoga hammocks. The roof is equipped with all necessary equipment.


The science of life known as Ayurveda was developed by ancient Indian sages to maintain human health through finding balance between the elements and ourselves. Ayurveda helps to normalize disturbed vital processes, remove clamps, find your inner peace, get rid of bad habits, age gracefully while keeping you strong and cheerful all along. Our professional doctors from Kerala with over 25 years of experience will advise you regarding daily regime, nutrition and therapy approaches. We offer all types of Ayurvedic massages and health restore complexes, including "Panchakarma" cleansing program and "Rasayana" rejuvenating course. The procedures are done by certified specialists using high quality oils and medicines. Start to improve your health with a free individual Ayurvedic consultation in FREE FLOW.


From FREE FLOW with love. It presents designer items, handmade gifts and postcards. You can also order and purchase them online. Our store is open all season from 11 am to 8 pm.


Specializing in group retreats, we are ready to transform the FREE FLOW space according to your personal needs to create a suitable environment for your group. Exciting events attracting travelers from all over the world are constantly taking place in FREE FLOW. We are happy to provide our guests with additional services, such as a safe transfer and overnight check-in. We can help you rent a scooter, order a taxi, organize exciting excursions in and around Goa, jungle trekking or kiting.


You can include Ayurvedic treatments as part of your stay, rent the gazebo or terrace for group or individual needs. A pleasant bonus for a group leader bringing a group of more than fifteen people is free accommodation!


The seven-day wellness program "RELAX & DETOX" is curated to cleanse and revitalize your mind and body. It includes centuries-old Ayurvedic treatments combined with a special diet, exercise, yoga therapy and meditation. After the consultation, the doctor will adapt the program to suit your condition and needs.


We run business trainings, transformation games, constellations, women's circles, exhibitions, garage sales, swaps, music jams and ecstatic dance. Timetable and events announcements will appear here by the beginning of each season.
Contact us and we will make an offer that meets your individual requirements



We love our amazing guests and proudly thank the masters who have generously shared their experience with us during these years. You are a never-ending stream of practice and creativity in FREE FLOW!

GIzem Tas
“Very nice rooms with good design and amazing food in the cafe.”
Lisa Marie
“Great priced location and we would 100% return. We loved the energy and the space they have create there and our room was basic but lovely.”
Digvijay Kurade
“The only place free from alcohol and smoke, the eternal pleasure, aside beach but feels like another world. Good for families.”
Oxana Bondarenko
“Great place for solo travelers, who want to enjoy goa vibe. Place is smoking and alcohol free.”



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